Fast and Fasting


This is a wonderful historical practise where you also have to trial your disciplines. 

Fasting and abstinens are two seperate obligations where the abstinens is to refrain from something. Fasting is not a diet because there must be a spiritual  touch to the activity. 


Lent is the big habit of fasting before Easter. 


Wednesday - meat free

Friday - meat free

All Fridays of the year, except when a Solemnity falls upon the Friday, are bound by the law of abstinence.

9-days Novena and Fast.


40-Days Fast.

St. Martin 40-days Fast

The Step-by-Step Rosary community do an old tradiational fast that commence the day after the St. Martin of Tours Feast day.

54-Days Fast.