FAST and FASTING
This is a wonderful historical practise where you also have to trial your disciplines.
Fasting and abstinens are two seperate obligations where the abstinens is to refrain from something. Fasting is not a diet because there must be a spiritual touch to the activity.
Lent is the big habit of fasting before Easter.
Wednesday - meat free
Friday - meat free
All Fridays of the year, except when a Solemnity falls upon the Friday, are bound by the law of abstinence.
9-days Novena and Fast.
St. Martin 40-days Fast
The Step-by-Step Rosary community do an old tradiational fast that commence the day after the St. Martin of Tours Feast day.
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